Sleaford-area families urged to kick-start 2013 with new healthy lifestyle initiative
FAMILIES in the Sleaford area are being encouraged to kick start 2013 by taking part in a new lifestyle initiative.
Fit Kids is a free weight management programme for families with children aged between eight and 11 years and has been designed to encourage healthy eating and active lifestyles.
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HEALTH INITIATIVE: A Fit Kids programme will launch in Sleaford later this month to encourage families to lead a more healthy lifestyle.
The 12-week course is aimed at families with children who are overweight.
The sessions include fun and games, as well as healthy eating and lifestyle advice, and the course takes place in a fun and friendly group environment for the whole family.
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Physical activity manager at Lincolnshire Sports Partnership, Sarah Clarke, said: "Leading a healthy lifestyle is a difficult thing to do especially when life is already so busy.
"These courses help families to get the right balance – fitting in regular physical activity and eating a healthy diet."
The Sleaford sessions begin on Monday, January 14 at The Source and will run every Monday and Tuesday between 4pm and 5.30pm.
More than 500 families have taken part in the programme over the last two years and with a better understanding of healthy eating and active lifestyles, the sessions have had a long lasting impact on most of the families.
Sarah said: "The changes we see over 12 weeks are incredible; children gain confidence, get fitter and the whole family is encouraged to lead a healthier lifestyle."
Fit Kids sessions are starting across Lincolnshire in January at venues in Boston, Gainsborough, Lincoln, Spalding, Sleaford, Grantham and more.
Fit Kids is funded by Public Health Lincolnshire and delivered by local authorities, It is co-ordinated by Lincolnshire Sports Partnership.
For more information about the Sleaford sessions contact Kate Priestley on 07817 607592.
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