FOUR of Lincoln Wellington's powerful veteran contingent competed at the British Masters Championships in Cardiff, and all returned with medals.

In the W70 age group, the remarkable Dot Fraser made a significant addition to her medal haul, accumulated over many seasons, by taking gold in the 100m (17.64), 200m (37.48) and 400m (89.81).

She also collected a bronze medal for third place in the hammer with 17.95m.

In the same age group, Betty Stracey also won gold in the 800m with a time of 3:51.13.

In a tough two days of competition she also won silver medals in the 1,500m in 7:32.59 and in the 5,000m in 26:29.48.

Jon Hughes took his first championship medal with silver in the 1,500m in the M55 category in 4:50.14.

He returned the following day and just missed a further medal in the 800m with fourth place.

Wellington's Susy Ardron, won her first medals with bronze in both the 1,500m (5:29.62) and 800m (2:43.50).